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    Hidden Wounds: The Invisible Impact of Childhood Abuse on Adult Well-Being: Warrior Within
    Warrior Within: Healing Chilhood Abuse Book 2: Warrior Within
    Warrior Within : Healing Childhood Abuse. Book 1 How Trauma Effects the Brain,Personal Values and Affirming Self Worth: Warrior Within, #1
    Ebook series3 titles

    Warrior Within Series

    By Mike Bowles

    ()

    About this series

    In Book 2 of the Warrior WIthin Series we look at core subjects to help survivors of childhood abuse along their healing journey. These are Emotional Intelligence, The Inner Child and How to Set Boundaries.

     

     Identifying and improving our level of emotional intelligence allows us to better navigate relationships whether they be old toxic traumatising relationships or building new friendships. This book contains excerxises that will help you better understand yourself and those around you.

     

     The Inner Child. - Many survivors of childhood abuse quite often feel the need to protect, tend to or sometimes parent the child that they once were or lost in their childhood. By learning how to contact your inner child and healing those unaddressed issues can be powerful in healing

     

      How to Set Boundaries.   Survivors - especially those who are still in contact with their abusers - often are re traumatised because people step on their boundaries or they just dont know how to enfore them. In Book 2 you are shown tips and excercises to help identify what your boundaries and values are and how to enforce them to safeguard yourself.

    LanguageEnglish
    PublisherMike Bowles
    Release dateNov 26, 2020
    Hidden Wounds: The Invisible Impact of Childhood Abuse on Adult Well-Being: Warrior Within
    Warrior Within: Healing Chilhood Abuse Book 2: Warrior Within
    Warrior Within : Healing Childhood Abuse. Book 1 How Trauma Effects the Brain,Personal Values and Affirming Self Worth: Warrior Within, #1

    Titles in the series (3)

    • 1

      Warrior Within : Healing Childhood Abuse. Book 1 How Trauma Effects the Brain,Personal Values and Affirming Self Worth: Warrior Within, #1
      Warrior Within : Healing Childhood Abuse. Book 1 How Trauma Effects the Brain,Personal Values and Affirming Self Worth: Warrior Within, #1

      Warrior Within : Healing Childhood Abuse. Book 1 How Trauma Effects the Brain,Personal Values and Affirming Self Worth: Warrior Within, #1

      Mike Bowles
      0 ratings
      0 ratings

      An estimated one in every four girls and one in six boys are sexually abused at least once before their eighteenth birthday. For most of these children though, they are abused multiple times and over a period of time by their perpetrator.  Many of these crimes will go unreported by the child until late adulthood ( if ever reported at all). This leads the individual to develop a vast number of personal and interpersonal struggles. Lack of trust in others, low self esteem, lack of self worth, relationship issues and issues creating boundaries are to name a few, not to mention that mental health conditions that sexual abuse trauma creates such as severe depression and anxiety, post traumatic stress disorder and borderline personality disorder to name but a few. When an abuse survivor begins to come to terms with the historic abuse they encountered in their childhood, they are offered medication for mental health issues and are offered therapy sessions to deal with their past traumas. But as well as dealing with current mental health and past traumatic experiences, at some point a survivor must also adopt a more holistic approach to their healing in order to overcome their poor self esteem and negative self view to go forward and live a fuller and happier life. The learning, practice and incorporation of these skills into a survivor's daily life are essential to them building a life after dealing with a traumatic past.  In this series of self help books I will share with you the daily practices that I discovered and incorporated into my own healing journey that allowed me to overcome my own experiences of childhood sexual abuse, emotional abuse and neglect. Practices from a variety of fields such as psychology, holistic remedies and life coaching.  Learning about the practices in these books, and more importantly putting them into consistent practice in daily life, you will also be able to overcome the devastating effects that can overshadow a survivor's entire life. Almost all survivors I have met in person and online via chat groups and forums have told me the same thing. They get help in therapy sessions for dealing with the past, but do not get help to move forward into the future, which keeps them held in a place of always healing, but never being healed because they do not know or have been shown how to move forward. If you are tired of feeling stuck and tormented by the events of your past then start by learning and using the practices in these books to get your life back. Note: The exercises in this book are not meant to replace professional therapy, but to be used alongside professional help you heal from the trauma of childhood abuse.  

      An estimated one in every four girls and one in six boys are sexually abused at least once before their eighteenth birthday. For most of these children though, they are abused multiple times and over a period of time by their perpetrator.  Many of these crimes will go unreported by the child until late adulthood ( if ever reported at all). This leads the individual to develop a vast number of personal and interpersonal struggles. Lack of trust in others, low self esteem, lack of self worth, relationship issues and issues creating boundaries are to name a few, not to mention that mental health conditions that sexual abuse trauma creates such as severe depression and anxiety, post traumatic stress disorder and borderline personality disorder to name but a few. When an abuse survivor begins to come to terms with the historic abuse they encountered in their childhood, they are offered medication for mental health issues and are offered therapy sessions to deal with their past traumas. But as well as dealing with current mental health and past traumatic experiences, at some point a survivor must also adopt a more holistic approach to their healing in order to overcome their poor self esteem and negative self view to go forward and live a fuller and happier life. The learning, practice and incorporation of these skills into a survivor's daily life are essential to them building a life after dealing with a traumatic past.  In this series of self help books I will share with you the daily practices that I discovered and incorporated into my own healing journey that allowed me to overcome my own experiences of childhood sexual abuse, emotional abuse and neglect. Practices from a variety of fields such as psychology, holistic remedies and life coaching.  Learning about the practices in these books, and more importantly putting them into consistent practice in daily life, you will also be able to overcome the devastating effects that can overshadow a survivor's entire life. Almost all survivors I have met in person and online via chat groups and forums have told me the same thing. They get help in therapy sessions for dealing with the past, but do not get help to move forward into the future, which keeps them held in a place of always healing, but never being healed because they do not know or have been shown how to move forward. If you are tired of feeling stuck and tormented by the events of your past then start by learning and using the practices in these books to get your life back. Note: The exercises in this book are not meant to replace professional therapy, but to be used alongside professional help you heal from the trauma of childhood abuse.  

    • Hidden Wounds: The Invisible Impact of Childhood Abuse on Adult Well-Being: Warrior Within
      Hidden Wounds: The Invisible Impact of Childhood Abuse on Adult Well-Being: Warrior Within

      Hidden Wounds: The Invisible Impact of Childhood Abuse on Adult Well-Being: Warrior Within

      Mike Bowles
      0 ratings
      0 ratings

      "Hidden Wounds: The Invisible Impact of Childhood Abuse on Adult Well-Being" sheds light on the lasting effects of childhood abuse and how it impacts adult well-being. The book offers insights into the different types of abuse, such as physical, sexual, and emotional, and how they manifest in adulthood. It emphasizes the importance of healing childhood abuse and offers practical steps for readers to overcome the trauma they experienced. The book also explores the stigma surrounding childhood abuse and how it can be a barrier to seeking treatment.  "Hidden Wounds" empowers survivors to reclaim their power and move beyond the trauma. It highlights the benefits of finding purpose, setting boundaries, and embracing self-care practices such as meditation and breathing exercises. Ultimately, the book offers hope to those who have experienced childhood abuse and encourages them to take the necessary steps to heal and move forward towards a life of fulfillment and well-being.        healing, childhood abuse, trauma, recovery, therapy, mental health, self-care, resilience, forgiveness, boundaries, inter-generational trauma, dissociation, stigma, physical health, advocacy, well-being, coping mechanisms, emotional regulation, hypervigilance, hyperarousal, sexual abuse, substance abuse, suicidal ideation, self-esteem, self-worth, shame, guilt, family dynamics, purpose, inner child, meditation, mindfulness

      "Hidden Wounds: The Invisible Impact of Childhood Abuse on Adult Well-Being" sheds light on the lasting effects of childhood abuse and how it impacts adult well-being. The book offers insights into the different types of abuse, such as physical, sexual, and emotional, and how they manifest in adulthood. It emphasizes the importance of healing childhood abuse and offers practical steps for readers to overcome the trauma they experienced. The book also explores the stigma surrounding childhood abuse and how it can be a barrier to seeking treatment.  "Hidden Wounds" empowers survivors to reclaim their power and move beyond the trauma. It highlights the benefits of finding purpose, setting boundaries, and embracing self-care practices such as meditation and breathing exercises. Ultimately, the book offers hope to those who have experienced childhood abuse and encourages them to take the necessary steps to heal and move forward towards a life of fulfillment and well-being.        healing, childhood abuse, trauma, recovery, therapy, mental health, self-care, resilience, forgiveness, boundaries, inter-generational trauma, dissociation, stigma, physical health, advocacy, well-being, coping mechanisms, emotional regulation, hypervigilance, hyperarousal, sexual abuse, substance abuse, suicidal ideation, self-esteem, self-worth, shame, guilt, family dynamics, purpose, inner child, meditation, mindfulness

    • Warrior Within: Healing Chilhood Abuse Book 2: Warrior Within
      Warrior Within: Healing Chilhood Abuse Book 2: Warrior Within

      Warrior Within: Healing Chilhood Abuse Book 2: Warrior Within

      Mike Bowles
      0 ratings
      0 ratings

      In Book 2 of the Warrior WIthin Series we look at core subjects to help survivors of childhood abuse along their healing journey. These are Emotional Intelligence, The Inner Child and How to Set Boundaries.    Identifying and improving our level of emotional intelligence allows us to better navigate relationships whether they be old toxic traumatising relationships or building new friendships. This book contains excerxises that will help you better understand yourself and those around you.    The Inner Child. - Many survivors of childhood abuse quite often feel the need to protect, tend to or sometimes parent the child that they once were or lost in their childhood. By learning how to contact your inner child and healing those unaddressed issues can be powerful in healing     How to Set Boundaries.   Survivors - especially those who are still in contact with their abusers - often are re traumatised because people step on their boundaries or they just dont know how to enfore them. In Book 2 you are shown tips and excercises to help identify what your boundaries and values are and how to enforce them to safeguard yourself.

      In Book 2 of the Warrior WIthin Series we look at core subjects to help survivors of childhood abuse along their healing journey. These are Emotional Intelligence, The Inner Child and How to Set Boundaries.    Identifying and improving our level of emotional intelligence allows us to better navigate relationships whether they be old toxic traumatising relationships or building new friendships. This book contains excerxises that will help you better understand yourself and those around you.    The Inner Child. - Many survivors of childhood abuse quite often feel the need to protect, tend to or sometimes parent the child that they once were or lost in their childhood. By learning how to contact your inner child and healing those unaddressed issues can be powerful in healing     How to Set Boundaries.   Survivors - especially those who are still in contact with their abusers - often are re traumatised because people step on their boundaries or they just dont know how to enfore them. In Book 2 you are shown tips and excercises to help identify what your boundaries and values are and how to enforce them to safeguard yourself.

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