Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound three-step practice to reconnect with ourselves and find peace amidst the chaos. Let's embark on this journey together towards greater self-awareness, compassion, and fulfillment. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review.