On this episode of In The Circle, we have an amazing inquiry from Daphne about one of the Four Aggravations—Procrastination. When we procrastinate, we reinforce stress in our bodies and create a less-than-peaceful way to live. We repeat a pattern that perpetuates feelings of discomfort, resulting in new ways to distract ourselves to avoid the ongoing pain. Procrastination is what I consider to be one of the most overlooked, addictive, and destructive behaviors, which is why I am so grateful for this question. Together, we’ll explore procrastination, some of its causes, and many ways we can overcome it.This discussion is for anyone who knows the pain of avoidance and putting off the pursuit of our dreams. Let's break away from procrastination together, one step at a time. Tommy discusses:How 1 step at a time can help you beat procrastination Why I made procrastination one of the Four AggravationsWhy small things done consistently, bring progressThe three D’s: Desire, Direction, DevotionHow to free yourself from uncomfortable patternsConnect with TommyInstagramFacebookTikTokAddiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.Mentioned in this episode:Join us in Costa Rica this Thanksgiving for the Gateway To Gratitude Retreat. Apply now at r20.com/costarica2023.