9 min listen
How to Navigate Postpartum Body Image Struggles
How to Navigate Postpartum Body Image Struggles
ratings:
Length:
41 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life transition. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (100)
64. Physical vs. Mental Restriction: In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: by Find Food Freedom