29 min listen
Snacksize 19: Train your inner child
Snacksize 19: Train your inner child
ratings:
Length:
5 minutes
Released:
May 17, 2024
Format:
Podcast episode
Description
Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us.Todays snacksize is taken from episode #105 with Katie Warriner and Emma Guns where we talk about negativity bias and the brain.Katie describes in very simple and relatable terms how even the stories we tell ourselves as children, can impact overarching beliefs in adulthood that translate into patterns of behaviour.? Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.? Join the newsletter and 7 day meal plan? Follow on Instagram? Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.
Released:
May 17, 2024
Format:
Podcast episode
Titles in the series (100)
#4 Principle 3 - Eat Fibre: Today's show features my good friend Gut health researcher Dr Megan Rossi from Kings College London who has a specialist interest in the gut.We discuss what gut health refers to, the microbes lining our digestive system and what effects these h... by The Doctor's Kitchen Podcast