"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might help!We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!Show Highlights: 00:00 - Episode start01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness03:39 -The importance of becoming an expert on your own health issues06:10 - Low protein intake as the number one most frequent issue12:32 - Signs that you need to optimize your digestion13:38 - Why so many moms have depleted amino acids postpartum14:50 - The negative impacts of coffee on adrenal fatigue17:37 - Why soda should be eliminated from the diet19:46 - Slowing down and deep breathing to improve carbon dioxide levels26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 31:49 - Using a Chinese medicine approach known as the "organ clock" 34:18 - Signs of an underlying parasitic infection34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy37:25 - How COVID may increase mold sensitivities40:48 - The presence of mitochondrial damage from mold and long-haul COVID43:27 - The importance of spinal alignment and chiropractic care51:55 - The pitfalls of supplementing without testing firstImportant Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Get in touch with Ashley Church at Provo Health by calling 801-691-1765