42 min listen
5 Life Lessons From A Yoga Pose
FromLet's Talk Yoga
ratings:
Length:
16 minutes
Released:
May 13, 2024
Format:
Podcast episode
Description
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.Episode Highlights:Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about navigating lifeYoga poses make you fitter, stronger, healthier, or wholesome.You put yourself in different shapes and orientations in yoga poses regularly.You embrace the unknown.You learn to surrender.We learn to treat ourselves with true self-compassion, kindness, and respect.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
Released:
May 13, 2024
Format:
Podcast episode
Titles in the series (100)
5. Cultural appropriation of yoga - a starting point with Madhura Bhagawat by Let's Talk Yoga