Human emotion needs expression not suppression. Yes, that means how to express anger, rage, disappointment, grief, sadness, jealousy, and more. Sometimes feeling our feelings in silence and just being an observer is enough. And other times, those emotions need a bit more drama in allowing ourselves to feel with our whole entire body and not just noticing them with our mind. Buckle up. I'm going to get really human in this episode. SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to the guided meditations and Q&A that accompanies this Reclamation of Feeling course. Find it in the Apple App StoreFind it in the Google App Store