In this episode we're going to talk about what the difference is between duality and non duality. I like to think of duality as similar to polarity. It's living in a black and white experience of life. Non duality is learning to close the gap between polarities to achieve wholeness.  If we desire to live with One Heart, this is an important concept to understand. SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app.