11 min listen
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
ratings:
Length:
10 minutes
Released:
Mar 6, 2024
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2482:
Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment.
Read along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/
Quotes to ponder:
"Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2482:
Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment.
Read along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/
Quotes to ponder:
"Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 6, 2024
Format:
Podcast episode
Titles in the series (100)
1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day: Josh Anderson of DIY Active shares some simple ways to meditate at work by Optimal Health Daily