13 min listen
2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson
2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson
ratings:
Length:
12 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
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Episode 2424:
Chalene Johnson shares transformative insights on gradually introducing healthier eating habits within the family, emphasizing the power of positivity and subtle changes without imposing strict food rules. Her personal journey from a junk food diet to clean eating serves as an inspiring backdrop, proving that a healthier lifestyle is attainable for everyone.
Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-get-my-family-to-eat-healthy/ & https://www.chalenejohnson.com/dont-believe-these-common-fitness-myths/
Quotes to ponder:
"Just slowly start making healthier swaps and stop buying one unhealthy staple at a time."
Episode references:
Jazzercise: Jazzercise Website
HIIT (High-Intensity Interval Training): Mayo Clinic on HIIT.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2424:
Chalene Johnson shares transformative insights on gradually introducing healthier eating habits within the family, emphasizing the power of positivity and subtle changes without imposing strict food rules. Her personal journey from a junk food diet to clean eating serves as an inspiring backdrop, proving that a healthier lifestyle is attainable for everyone.
Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-get-my-family-to-eat-healthy/ & https://www.chalenejohnson.com/dont-believe-these-common-fitness-myths/
Quotes to ponder:
"Just slowly start making healthier swaps and stop buying one unhealthy staple at a time."
Episode references:
Jazzercise: Jazzercise Website
HIIT (High-Intensity Interval Training): Mayo Clinic on HIIT.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
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