?️ Tune in to a new episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, and Andrey Korikov, CEO and co-founder of Veritas Creative Media. This week, we are thrilled to have AJ Ellison as our special guest. 
 
This episode delves into the often overlooked aspects of pain and resilience, contrasting societal expectations of toughness with the real benefits of facing hardships. We explore the dual nature of pain—distinguishing between what hurts and what actually harms—and discuss how embracing the former can lead to profound personal growth and self-awareness. 
 
Watch now to discover how disciplined physical routines can enhance your mental health and emotional resilience, with a particular focus on improving fatherhood and personal relationships. 
 
Whether you're navigating personal difficulties or reevaluating your health approach, this episode, featuring insights from AJ Ellison, provides fresh perspectives on strength, vulnerability, fatherhood and the intersection of physical and mental well-being.



✨ Key Moments You Don’t Want to Miss:
 
? How bodybuilding and physical activity can provide a healthy outlet for aggression, discipline, and building mental resilience.
? How maintaining a fitness routine can help fathers balance personal time with family responsibilities,
? How to turn your pain into a catalyst for mental and physical strength and growth.
? How to differentiate between pain that just hurts and pain that actually harms.
? What societal expectations to "tough it out" can lead men to.



Explore the depths of fitness, mental health, and fatherhood in this insightful session. We talk about how physical discipline impacts emotional resilience, the effects of depression, and the transformative power of fitness in fatherhood. Join us for a focused discussion on the impacts of fitness on personal and family life. ?
 
If you enjoyed this episode, you will probably love our episode: Embrace Masculinity & you WILL transform your DATING LIFE With Zuby 
https://youtu.be/VYpZVZIamZo?feature=shared 
 
A special thanks to our sponsor Rugged Legacy Grooming Supply.
 
Look, Feel, and Be your best with personal hair, beard, and grooming products recommended by top relationship and style specialists. And, unlike other brands, Rugged Legacy designs its products with all-natural oils and scents, made right here in the USA. 
 
Use code: IWYK20 for a 20% Exclusive I Wish You Knew Discount 
https://ruggedlegacygrooming.com/



Want to become one of the 2% of content creators who make over a million dollars a year? Veritas Creative Academy offers exclusive access to resources from industry experts. Master the latest trends, learn proven strategies that work, finally hit the 7-figure mark, and become internationally recognized and celebrated: https://veritascreative.media/creator-academy/ 



Need more help with your attachment? Work with Adam: www.adamlanesmith.com 



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Follow AJ Ellison:
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Website:    https://ajellisonfit.com/ 
YouTube:   https://www.youtube.com/@thefitdadchannel 
Instagram:  https://www.instagram.com/ajellison/?hl=en 
Twitter /X:  https://twitter.com/AJEllison99 
Facebook:  https://www.facebook.com/AJEllison99/ 
 
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Follow the “I Wish You Knew” Podcast:
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Website:    https://iwishyouknew.show/ 
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Spotify:      https://open.spotify.com/show/4Ncc0MBgm04xTIQ5ByiCGI 
Apple:        https://podcasts.apple.com/us/podcast/i-wish-you-knew/id1713427809 
 
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