In this episode, we are joined by Jay Fields, an educator, coach, and author. As someone who is committed to helping others manage their emotions, Jay has created various coaching programs that have been utilized by over 250,000 people on their quest toward a healthy emotional life.  Click play to hear Jay discuss: The importance of recognizing our “embodied self-awareness”. How our connection to our bodies can be a resource to us.  Tips that can help reduce stress.  What our nervous system can tell us about our emotional welfare.  Are you seeking ways to productively manage your emotional well-being? Jay Fields has tips on where you can start this journey with intentional presence of mind.  You can learn more about Jay Fields and her work by visiting jay-fields.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C Episode also available on Spotify: https://spoti.fi/3yLaxFI