1 min listen
Think you know how to sleep? Think again.
ratings:
Length:
42 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strategy and they discuss how we can all change small things in our day to day to help us get a good nights rest.Anna West specialises in sleep, recovery, and wellbeing. Her company, Sleep2perform is a scientifically-grounded consultancy that aims to create projects to positively change behaviour and unlock peak performance. Hosted on Acast. See acast.com/privacy for more information.
Released:
Mar 5, 2024
Format:
Podcast episode
Titles in the series (90)
Trailer: Ben + Georgie Ainslie’s new podcast, Performance People sees the sport-loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four by Performance People