42 min listen
The Secrets To Your Best Sleep
ratings:
Length:
42 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
Around 62% of us struggle to get a proper night's rest. So what can we do to get our sleep cycle back on track? Sleep is essential to good health, but it’s not always as easy as just getting tucked in and letting it wash over you. Dr Aric Prather, is a sleep scientist & the author of the Sleep Prescription - a book full of the solutions he’s found to work at his clinic. You can find the transcript of our conversation here. This episode is supported by Sleeping Duck SUPPORT THE PODCASTSupport the podcast, sign up for bonus content & community, or have your business become a That's Helpful sponsor via Patreon. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Aric Prather on Twitter. BOOKThe Seven-Day Sleep Prescription Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
How to build happiness by That's Helpful with Ed Stott