I've teamed up with fellow podcaster Kylie Lately to share the top 5 lessons that I'm taking from 2023 into 2024. In this episode I'm going to share with you: Since I learnt the science behind procrastination & what causes it, I no longer do it!! This is the secret. The key to eating healthily WITHOUT dieting. Why an eye mask is your secret weapon for the perfect night’s sleep (plus why your brain will LOVE it). How to interpret your dreams in a way that’s ACTUALLY helpful. Why I’m taking weekends off the internet in 2024. Hope you find them as helpful as I do! x This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. PODCASTSI Am. With Kylie Lately Why You're Procrastinating & How To Stop How to Eat Healthily WITHOUT Going on a Diet Sleep Smarter, Think Better: Unleashing Your Brain's Potential with Professor Penny Lewis How To ACTUALLY Read Your Dreams BOOKS How to Work Solo And Not Lose Your Mind Intuitive Eating: A Revolutionary Anti-Diet Approach CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kylie on Instagram or via her website. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com