Around this time of year there are so many nostalgic moments. You might sit in them & reminisce about the past, they might even make you feel a little sad but did you know that you could be using them to live a more meaningful life? And have you ever thought about how you can intentionally create more of those moments? Dr Clay Routlege is the Vice President of Research & the Director of the Human Flourishing Lab at the Archbridge Institute & he’s the author of Past Forward: How Nostalgia Can Help You Live a More Meaningful Life. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Clay on Instagram & via his website. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com