35 min listen
How to Kick Your Screen Addiction
ratings:
Length:
46 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
Addiction is a scary word, but it’s likely we’ll have all come across it in some form or another throughout our lives. David Gillespie is the author of Brain Reset and he says that we’re more addicted than ever before and it’s having a devastating impact on our mental health. The good news is that there is a solution and that’s the focus of David’s latest book. In this conversation we chat through how addiction works, how your smartphone is designed to hack your mind and how to break the cycle. If addiction is a problem for you or anyone you know you can call Lifeline on 13 11 14 anytime for support. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with David on Twitter, Instagram & Facebook BOOKBrain Reset PODCAST How to Spot a Psychopath with David Gillespie
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (100)
Supercharge your motivation by That's Helpful with Ed Stott