In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I’ve grown more and more interested in over the last two years, and it’s something I often incorporate into my coaching practice. Today, I share: A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanced homeostasis. The two states of the ANS and how it affects us. Why it’s important to look after your ANS. Strategies to help you optimize your ANS. Links mentioned in the episode:  Read my blog post where I share “Eight Ways to Survive Easter Without Your Kids” HERE. Freebie alert: Get your free guide on how you can keep your Autonomic Nervous System regulated.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.