Welcome back to the Adventure Paradox Podcast! Today, I'm thrilled to be chatting with Jen Liss, a fantastic podcast host and a true believer in the power of breathwork. Together, we dive into the beauty of celebrating each day and the idea of choosing a guiding word for the year. Jen unravel the magic behind breathwork, exploring how it connects us with our inner selves and triggers that calming parasympathetic response.But that's not all – Jen also shares her insights into the joys and lessons of being a pet owner. She opens up about her heartwarming journey of adopting a rescue dog and navigating through the quirks of his personality.Most importantly, Jen highlights the significance of creating a safe haven for yourself and those around you. Discover the transformative power of grounding techniques and the profound impact of community healing, especially through practices like breathwork memberships. Get ready for an inspiring episode that encourages you to live each day with purpose and embrace the wonderful adventures life has to offer!03:46 Dealing with Seasonal Depression08:50 The Power of Breathwork13:15 The Role of Safety in Creativity26:43 The Journey of Becoming a Dog Mom28:55  The Adventure of Canine Companionship34:13 The Emotional Impact of Losing a Pet38:41  Understanding the Essence of Feeling at Home41:57  the Influence of Online Connections and Community56:11 The Miracle of Being Here and Now jenliss.com/media-bioListeners can get one month of Brilliant Breathwork for free by using code GUESTPASS at jenliss.com/join Website: jenliss.comInstagram: instagram.com/untetheredjenPodcast: jenliss.com/podcastJust says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)