In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet spot where true progress and satisfaction lie. Dive into the art of living fully, as we tackle perfectionism, embrace imperfection, and discuss why sometimes, less effort can indeed lead to more. Ready to explore the right amount of effort for you? Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing.Duration: 12 minutesThank you for the music dear www.diventa-music.comEnjoy and share this episode with just one person if you like it.Please click the bell and the follow button to support this podcast. Thank you!Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793