How to be an optimist can change your life for the better

How stress affects you badly: How stress affects you badly In life stress is unavoidable. But the fact I’m going to tell you about, will hopefully make you consider stress in a different way and hopefully you will do everything to reduce it! It’s not just bad for our health, by The Time Expert Anna Jelen

8 min listen

The truth about yourself – my daily ritual – Podcast: The truth about yourself - do this daily ritual How are you today? You might answer: fine and you? Well, thanks for asking. Fine as well. And thats it? How often do we ask others, how they are? Often right? by The Time Expert Anna Jelen

5 min listen

Be yourself – really?: Be yourself - oh really? Let's get into the todays topic right away: 3 different ways to look at the phrase „be yourself“. What does that really mean and what shouldn’t it mean? And why am I, the time expert talking about this? by The Time Expert Anna Jelen

11 min listen

Improve your love life: Improve your love life Let's talk about how to improve your love life - which also means how to improve your life in general. Today it's about love. And I have a few love advices and relationship advices for you. Because in life, by The Time Expert Anna Jelen

17 min listen

I found a secret to slow down time: I found a secret to slow down time Today I will teach you, how to slow down time. Yes, yes I know, how is that possible? But oh yes - today, we will slow down time. Of course I talk about the subjective feeling of time - but that’s how it is: we f... by The Time Expert Anna Jelen

9 min listen

You need this energy of life: Often we are shut in our homes, offices, cars, trains, airplanes and we have those walls around us. Sometimes we need to get rid of those walls. For this, we need to go outside. Nobody can help us better to get rid of your walls than nature. I mean, by The Time Expert Anna Jelen

13 min listen

Welcome to my universe of time: Dear Listener I'm very happy to invite you to my new Podcasts where I talk about time. What does that mean? That the time is now. It's always time for something, isn't it? Now it's time for this Podcast. Let's talk about my vision of time, by The Time Expert Anna Jelen

14 min listen

December stress ?: December stress ? It’s December - the days are short so it’s the perfect time to lean back and dream. To stay at home, lighten up some candles, get a good cup of a spicy chai tea and to dream about love and bliss. Shall we do that together? by The Time Expert Anna Jelen

11 min listen

Optimal Thinking: Today, let’s time travel together! I mean, did you know, that you have a 6 different time zones in yourself? Are you aware of that? Well I wasn’t until I got to know the topic about the different time perspectives. Of course, by The Time Expert Anna Jelen

14 min listen

How to improve your life when you stop and think by The Time Expert Anna Jelen

17 min listen

Are you afraid of death?: Are you afraid of death? Interviewing elderly people about life and death. - Are you someone who often worries about the future? Now imagine, you don’t have a lot of future left… Just think about it. Because this day will come. by The Time Expert Anna Jelen

16 min listen

How to be disciplined makes a difference: How to be disciplined makes a difference Have you ever said: from tomorrow on, I will start to eat healthy. Or have you ever made a New Years resolution like: This time I will for sure stop smoking. How is it possible that just 10 to 20 % are succeeding? by The Time Expert Anna Jelen

14 min listen

My near-death experience in the mountains: My near-death experience in the mountains This story changed my life. It’s about my near-death experience and why death became one of my greatest teacher - and still is! I will tell you this personal story because hopefully I will be able to wake somet... by The Time Expert Anna Jelen

31 min listen

“If I had to live my life over again” – a poem: I'm a podcaster! :-) So schnell können Träume in Erfüllung gehen. Viel Spass mit dieser Episode, welches eine Episode aus meinem Hörbuch ist. Wir starten mit den englischen Versionen - falls Deutsch absolut gewünscht ist, bitte unbedingt mitteilen. by The Time Expert Anna Jelen

33 min listen

New year’s resolutions dilemma: New year's resolutions dilemma Are you still having the dilemma with the New Years resolutions ? What do we want with the New Year’s resolutions? We want a change. Now what is a change? The desire of a change needs to come from the bottom of your he... by The Time Expert Anna Jelen

14 min listen

Spiritual growth with music: Spiritual growth with music ! - Are you someone who loves music? Or someone who loves to explore new music? Or just somebody who needs to dance sometimes? If the answer is yes, well, than this episode is for you. by The Time Expert Anna Jelen

12 min listen

It’s enough: It's enough, do less ! Have you ever experienced that your boss says: „Hey buddy, I think you have done enough. You can go home now?“ No, not really huh? For society it feels - as if it is never enough. You can always go higher, by The Time Expert Anna Jelen

11 min listen

Create your own rules: CREATE YOUR OWN RULES Today I'll invite you to become someone who creates his own rules. Someone who is a out of the box thinker - and believe me, your boss or yourself is going to thank you for this! Already as a kid, I have made up my own rules. by The Time Expert Anna Jelen

16 min listen

Keep your basic trust: Keep your basic trust Are you someone who often feels like this: „Why doesn’t that work for me, when it works for everyone else?“ Or: are you feeling like a rebel - because you are questioning like everything. Every procedure. Every decision. by The Time Expert Anna Jelen

17 min listen

My solution for a life without stress: My solution for a life without stress Today, in Anna's Podcast : When I started my own company - I was told, that I would have to work my butt off, if I want to achieve my dreams and visions. And do you know what? That is true. by The Time Expert Anna Jelen

29 min listen

Where are you with your thoughts ?: Welcome to my universe - where you control your time. Where you feel that you always have enough of time. I can and will give you some tools, but what I also will do is to get you there, where you will experience a mind shift about time. by The Time Expert Anna Jelen

14 min listen

How to be an optimist can change your life for the better: How to be an optimist Today, in AnnA's podcast: It's always in our hands how we will react in a certain situation. This has a lot to do with our mindset. And: we can learn this. My personal thoughts about being an optimist is to look for the beauty in ... by The Time Expert Anna Jelen

23 min listen

My vision about DIFFICULTIES in LIFE: Hello my dear listeners out there Sometimes life is good, and sometimes it isn’t. Today I want to talk about when life isn’t good. Of course - nobody likes the state of being depressed - but everyone experiences it. by The Time Expert Anna Jelen

19 min listen

Dare to be yourself, the story continues…: Dare to be yourself, the story continues... Dare to be yourself and dare to be authentic. Are you afraid to be judged? If yes, imagine this: It starts that you don’t dare to tell others what you really think. by The Time Expert Anna Jelen

25 min listen

The path to the top of SUCCESS: The path of success Are you someone who has a dream or a vision and you are ready to go to the top? To climb THE mountain ? I would like to ask you, to take a walk with me today. In this episode. But we will take a different path, a lighter one. by The Time Expert Anna Jelen

16 min listen

My speech in PRISON: I have been given many speeches in my life - but this one is the first one in a state prison. There are many kinds of moments we will experience in our lives and this day - I experienced one moment after another - which I will never forget. by The Time Expert Anna Jelen

23 min listen

Learn to let go: Learn to let go My dear listener out there. It’s time to let go of something. There is always something to let go. Today I will give you 5 ideas of what and how you could let it go. Let me present to you the 5 examples and how letting go would be a ... by The Time Expert Anna Jelen

16 min listen

How to be happy ?: How to be happy ? To go deep How to be happy ? What makes people happy ? Joy and happiness begin, when you go deep. Depth and profoundness are the key. We all thrive for happiness, don’t we? Therefore the question is: what makes people happy? by The Time Expert Anna Jelen

16 min listen

9 rules which changed my life: 9 Time Management Tips à la Anna Are you using, spending or managing your time? As you know, I look at time management differently, not in the classic way we know it. Time management is not only about techniques and methods. by The Time Expert Anna Jelen

13 min listen

No more worries about the future: No more worries about the future We all worry at times. Occasionally for good reasons. But in general we worry too much. And often, we worry about our futures. Like: "What am I going to do in life?" Or: "What if I don't find my purpose? by The Time Expert Anna Jelen

20 min listen

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How to be an optimist can change your life for the better

How to be an optimist can change your life for the better

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