Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "It's the way we think and feel that affects us. It has a massive impact on how we walk through the day. Shouldn't it be one of the highest priorities to see how our thoughts and feelings are? Well, see me as your reminder because this will save you time and increase your level of life quality enormously, even though it might be time and effort in the beginning. It's worth it. It's about having those sincere conversations with yourself. It's about asking yourself, "How am I?". It's about listening to your inner voices - facing and dealing with them." Duration: 15 minutes Enjoy!Hugs, AnnA