On today’s episode I’m answering a question from a listener about how we can raise and maintain our vibration throughout the day. This is probably the most important conversation we’ve had out of all the podcast episodes, because it really is our number one priority in life to feel good, be happy and help others. In this episode you’ll learn: How to tell where you are tuned into at any moment Why releasing negative emotions is so beneficial, but there’s something else we have to do too… The role that our thoughts play in determining our emotions, and how this results in the stories we tell ourselves What I do to raise my own frequency, and what I try not to do How to start letting go! Don't forget to check out the TRIBE Workshop at: http://jameswedmore.com/tribe