8 min listen
Three Two One. Badaboom.
ratings:
Length:
13 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus. The release of dopamine will make you feel satisfaction. That's the stress we want. This is motiving and beneficial." Duration: 13 minutes Enjoy!Hugs, AnnA
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (100)
How stress affects you badly: How stress affects you badly In life stress is unavoidable. But the fact I’m going to tell you about, will hopefully make you consider stress in a different way and hopefully you will do everything to reduce it! It’s not just bad for our health, by The Time Expert Anna Jelen