As host Lina Forrestal is trying to conceive, she's on a mission to learn as much as she can about fertility. In this episode, Lina chats with Nora Debora who is a Preconception Health Coach, Holistic Nutrition and Fertility Awareness Practitioner.In this episode, they talk about:Should you leave your legs up after intercourse?How intermittent fasting is not optimal for fertility healthWhy it's important to balance your blood sugarEating for a healthier menstrual cycleHow to balance your meals with macro-nutrientsBusting common fertility mythsListen to the Ultimate Pregnancy Prep PodcastConnect with Nora on Instagram: @natrually_noraFree Guide: Eat to Get Pregnant Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)