In this episode, Lina is going to be talking about her eating disorder journey and how it’s affected motherhood and shown up in my motherhood journey.  This episode may be triggering to those who have a history of eating disorders or who currently have an eating disorder. She references anorexia, body dysmorphia, and disordered eating. If you’re not ready to hear this story, bookmark it for a later date when you’re ready. Lina is 33 years old and the mom of a 2 year old. Her eating disorder started at 13 years old. She struggled with anorexia throughout high school and then adopted disordered eating habits throughout college. She binge ate and then became orthorexic in her 20s. Lina shares that she's not sure that someone ever truly recovers from an eating disorder. She shares that while throughout pregnancy and postpartum she was okay with her body changing, most recently she's dipped into old eating disorder habits. Mentioned in this Episode:Huberman Lab: HEALTHY EATING & EATING DISORDERS – ANOREXIA, BULIMIA, BINGING In this episode, Lina mentions the diet culture of the 2000s. Gal Pals podcast does a great episode diving into the diet culture of the 2000s. Listen to their episode, "Trash Diet Culture of the Early 2000's" Connect with Lina on InstagramFollow the New Mamas Podcast on InstagramRead Lina's BlogSupport the Show: Buy Me a CoffeeEpisode edited by Chris Duffy: heyitschrisduffy@gmail.com-[This episode is sponsored by Creidm.com]Creidm.com is a Distributor of the all-natural and eco-friendly home, skin, and health products created by Shaklee. These products are the most clinically tested and clinically proven. Creidm and the Shaklee Products focus on children and mothers. They offer personalized vitamin packs for children and adults called Meology and can come in gummy and pill form. What is great, is they offer higher discounts on the Meology kids packs for the more kids you have! Also, starting in November they will be releasing their pre- and post-natal line to help support Mothers and their children in such an important time of their life.Creidm also offers ways to become a distributor yourself and make extra income all from home! To learn more, go to Creidm.com.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)