As moms, we all have something that triggers us: everything from the baby crying, to our husbands, clutter, or our pets. And then sometimes, that trigger turns into rage. That 0 to 100 feeling leaves us feeling less than great. In this episode, host Lina Forrestal sits down with speaker, life coach, and the fellow podcast host,  Dr. Gertrude Lyons.  In this episode, Lina and Gertrude talk about:Their personal triggersStrategies they've learned to work through their triggersGertrude's advice for how to work through your emotions when triggeredHow they define "mom rage"Tips to overcome mom rageTheir personal experiences with mom rageDr. Gertrude Lyons is the Founder of Rewriting The Mother Code, Lead Faculty member, Senior Life Coach and Director of Family Programs for The Wright Foundation for the Realization of Human Potential. Gertrude uses her past personal experiences and learnings to help other women heal on their personal journeys. Her mission is to challenge the traditional and outdated notions of mothering instilled in our society to help women tap into their feminine power, reclaim their lives, and connect with their own mother code. Listen to Gertrude's podcast: the mot(her) podcast Connect with Gertrude on Instagram: @drgertrudelyonsConnect with Lina on InstagramFollow the New Mamas Podcast on InstagramRead Lina's BlogSupport the Show: Buy Me a CoffeeEpisode edited by Chris Duffy: heyitschrisduffy@gmail.com-[This episode is sponsored by Creidm.com]Creidm.com is a Distributor of the all-natural and eco-friendly home, skin, and health products created by Shaklee. These products are the most clinically tested and clinically proven. Creidm and the Shaklee Products focus on children and mothers. They offer personalized vitamin packs for children and adults called Meology and can come in gummy and pill form. What is great, is they offer higher discounts on the Meology kids packs for the more kids you have! Also, starting in November they will be releasing their pre- and post-natal line to help support Mothers and their children in such an important time of their life.Creidm also offers ways to become a distributor yourself and make extra income all from home! To learn more, go to Creidm.com.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)