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Currently unavailable
How to Get Your Body Moving Again Postpartum with Twin Mom and Personal Trainer Engrid Latina (CSCS)
Currently unavailable
How to Get Your Body Moving Again Postpartum with Twin Mom and Personal Trainer Engrid Latina (CSCS)
ratings:
Length:
59 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
In this episode, Lina and twin mom Engrid Latina talk about getting moving again after having a baby (or two)! As a mom of twin toddlers, she understands the challenges and changes that come with postpartum recovery and curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.Join her January group starting January 8th! Use code NEWMAMA at checkout for an additional 15% off by 1/7/24Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.Connect with Engrid on Instagram: @livengproofSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (11)
Just Chatting: What I LOVE About Motherhood and Marriage + Listener Thoughts by The New Mamas Podcast