30 min listen
The culprit behind those stubborn pounds
FromSHE2.0
ratings:
Length:
57 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are. As the founder of the 3M System to Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) first before asking it to shape, at the same time working on limiting beliefs, stuck emotions, and mean girl self-talk that keeps women from lasting results. It turns out that if you want to move that needle on the scale, it's going to take more than diet and exercise - your mind has a big part in this too! How? Tune in!
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (65)
The "She's" behind She2.0: Who we are and why we're on a menopause mission by SHE2.0