You may have heard that ‘shrooms’ (psilocybin) are making a comeback. The use of psychedelics is being touted as helpful for depression, anxiety, smoking cessation, PTSD and many other conditions.  They’re also a great support for some of our menopause symptoms. We’ve tried a daily dose and can attest to its calming properties and its ability to help us focus! In this episode we talk to Irie Selkirk, Co-Founder of GoodCap Wellness and co-founder of the MAPS Canada Toronto Support Chapter who gives us the lowdown on microdosing, macrodosing and why taking a microdose daily can give us all a ‘really good day’.  Don’t we deserve at least one? Tune in!