19 min listen
179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield
179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield
ratings:
Length:
48 minutes
Released:
Apr 27, 2023
Format:
Podcast episode
Description
Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress.
I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it!
Links:
Redd Remedies
Peaceful Mama
Desirae on Instagram
Sponsors:
Organifi: Get 20% off your order at organifi.com/minimalish code minimalish
LifeMD: Get started now at lifemd.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices
I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it!
Links:
Redd Remedies
Peaceful Mama
Desirae on Instagram
Sponsors:
Organifi: Get 20% off your order at organifi.com/minimalish code minimalish
LifeMD: Get started now at lifemd.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 27, 2023
Format:
Podcast episode
Titles in the series (100)
1: A Journey to Minimalism - Our Story: In this episode you'll learn about who we are, why we're starting this podcast, our journey to a more minimalistic life, and how it has benefitted our family. PS: Sorry about any background noise. We're not professional podcasters. We're a couple just... by Minimal-ish: Minimalism, Intentional Living, Motherhood