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SHE2.0

SHE2.0


SHE2.0

ratings:
Length:
65 episodes
Language:
English
Format:
Podcast

Description

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.

Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!

*Come back on Thursdays for new episodes!
Language:
English
Format:
Podcast

Episodes1 - 10 of 65 episodes

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Psychedlic therapy- more than just a trip

In this episode, we delve deep into the transformative potential of psychedelic therapy...

48 minutes
Apr 11, 2024

Changing the narrative around midlife and menopause

As a woman I can’t say how great it is to hear menopause openly discussed in my family,...

47 minutes
Mar 28, 2024

Seasonal Affective Disorder - what you should know

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As th...

22 minutes
Feb 01, 2024

Are you too old to wear this?

I’m a personal believer that you dress for your style and your energy - not your ‘age’....

40 minutes
Jan 18, 2024

Ready to ring in 2024 with some good, clean fun?

If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge ...

72 minutes
Jan 04, 2024

What you need to know about Intermittent Fasting

For many years I’ve struggled to find the best fitness routine, the best food cho...

66 minutes
Oct 05, 2023

Can mushrooms help with menopause?

It’s the final podcast of the season and what better way to end the season than a conve...

44 minutes
May 25, 2023

Can a lifestyle change make a difference in menopause?

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about im...

50 minutes
May 11, 2023

The culprit behind those stubborn pounds

In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN...

57 minutes
Apr 13, 2023

Girl Power - a good thing or a toxic thing?

The other week I scrolled through one of my favourite newsletters and came across an i...

38 minutes
Mar 30, 2023