Self-care podcast exploring Hormone Imbalance and Exercise, Exercise Addiction VS Mindful Movement & Clearing Resistance and Trusting Your Body. TOPICS:: ** Hormone Imbalance and Exercise (08:19). ** Exercise Addiction VS Mindful Movement (28:12). ** Clearing Resistance and Trusting Your Body (45:28).   NOTES:: Show notes: amberapproved.ca/podcast/428 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store   Hormone programs and Masterclasses: Hormone Harmony Self-Study & VIP: https://amber-romaniuk.mykajabi.com/hormone-harmony-self-study-program  Hormone Havoc Masterclass: https://amber-romaniuk.mykajabi.com/offers/WjiJuomt/checkout  Understanding Cortisol and Adrenal Fatigue Masterclass: https://amber-romaniuk.mykajabi.com/offers/Kcot3DqG/checkout    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/