Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That. TOPICS:: ** Emotional Eating, Hormones & Weight-Loss Connection (09:28). ** The Under Eating/Overeating Cycle (32:45). ** Why We Fear Eating Enough and How to Change That (37:53).   NOTES:: Show notes: amberapproved.ca/podcast/487 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal   Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)   Sign up for The Thyroid Health Workshop: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop    Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.mykajabi.com/free-open-house     Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed   SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/