Body love podcast exploring Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom. TOPICS:: ** Announcements (01:39). ** Exploring The Comfort Zone of Dieting That Keeps You Stuck          (04:42) **Costs of Focusing on a Diet Mentality Versus Overcoming           Emotional Eating (17:00) **  Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom (24:55)   NOTES:: Show notes: amberapproved.ca/podcast/136 to enter to win the worldwide giveaway. Winner announced in Episode 138. Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca to book your 30 minute Complimentary Body Freedom Call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk