00:00 Introduction02:33 Heart Health And Exercise04:53 Protien Supplements and Health06:56 Obesity , Abdominal Fat08:38 Gymming Guidance 11:19 Yoga vs Gym18:31 Covid 19 – its Relation with Heart Health26:28 Importance Of Spirituality29:19 How to Prevent Heart Diseases35:33 Does It Mean only Meat when said about Protiens?42:33 How To Increase Agni?47:27 How much Protien Does ayurveda Recommend?52:09 Spices In ObesityBuy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1 Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/ Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm  Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes  Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heart Master ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks  https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/