00:00 Introduction00:11 Role of Ayurvedic Organizations 16:00 Exercise to Improve Agni 21:25 Right Massage Order 23:20 Triphala for Hypertension? 23:58 Precaution with Ayurvedic Medicines for Hypertension 30:23 Gym vs Yoga34:33 Can Ayurvedic Doctors Prescribe Vitamin Supplements?36:39 Foods that should not be taken on a daily basis 43:16 Foods that can be taken daily 50:31 Fermented Foods in DietSign up to Online Course on Marma Therapy https://www.easyayurveda.com/marma1/  Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/  Sign up for Treatment for Cardiac disorders Course https://www.easyayurveda.com/heart Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm  Contact Dr Gururaja https://www.easyayurveda.com/gururaja/  Contact Dr Raghuram https://www.easyayurveda.com/raghuram/   Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/   Buy Books on Ayurveda https://www.easyayurveda.com/books/