00:00 Introduction00:19 Causes Of Cramps And Managing It08:03 Oils For Adhogata Vata09:54 Oils For Upper Body Cramps12:33 Obstructed Marma Leads To Cramps?18:08 If Proper Rest is Not Taken During Uttarabasti leads To cramps?20:08 Leg Pain In Children At Night- Causes?25:12 Precautions While Consuming Supplements31:23 Doshas Involved in Ritu Sandhi 32:21 Frequency Of Mridu Virechana40:18 Preservatives in ayurveda48:00 Does Yoga Aggravate Vata?Sign up to Online Course on Marma Therapy   https://www.easyayurveda.com/marma1/  Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/   Sign up for Treatment for Cardiac disorders Course   https://www.easyayurveda.com/heart  Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm    Contact Dr Gururaja https://www.easyayurveda.com/gururaja/   Contact Dr Raghuram https://www.easyayurveda.com/raghuram/   Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/   Buy Books on Ayurveda https://www.easyayurveda.com/books/