00:00 Introduction00:43 Osteoporosis, Arthritis – Ayurveda Management07:14 Knee Replacement – Pros and Cons11:00 Should we completely rest or use knee joints During Knee joint pain?14:46 Cases Of Arthritis Is Increased Post Covid?20:03 Investigations Suggested For Osteoarthritis22:24 Vitamin Supplements In Ayurveda24:38 Sunscreens26:55 Why is Vitamin Deficiency More nowadays?30:14 Sources Of Vitamin D38:05 Calcium Supplements- Asthi dhatu agni43:12 Herbal Oils In Osteoarthritis46:10 Ghee’s Effect On Cholesterol47:24 Herbal Oils For Oral IntakeSign up to Online Course on Marma Therapy  https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/   Sign up for Treatment for Cardiac disorders Course   https://www.easyayurveda.com/heart  Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm    Contact Dr Gururaja https://www.easyayurveda.com/gururaja/   Contact Dr Raghuram https://www.easyayurveda.com/raghuram/   Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/   Buy Books on Ayurveda https://www.easyayurveda.com/books/