Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:01:58 •Scheduling00:04:18 •Time boxing00:05:23 •Eliminating distractions 00:08:27 •Single task at a time00:09:13 •Using flow states00:14:46 •Halo effect 00:15:27 •Anchoring effect00:15:57 •Bandwagon effect00:16:19 •Familiarity bias00:18:46 •Recognize that you might be susceptible to bias 00:19:14 •Consider the opposite00:19:37 •Seek contrary perspectives, evidence, and opinions00:20:28 •Reframe the problem00:20:52 •Don’t commit too soon00:21:17 •Speed and stress don’t help00:21:44 •Use objective measures 00:25:06 •Find a community that lives your values00:26:27 •Attach the identity to yourselfHear it Here - https://adbl.co/3Lz7o1b• Brains have limited attentional capacity, and multitasking comes with a switching cost. We can tweak our environment to make the most of our attention and be more productive: we can fine-tune our scheduling strategy, use “time-boxing” and cut down on distractions. It’s easier to get into a “flow state” when we focus on one task at a time without distraction.• Cognitive biases are distortions in our judgments and perceptions, and can undermine our ability to think clearly, especially if they’re unconscious. To make more objective decisions, acknowledge that you may be susceptible to bias, seek contrary perspectives, reframe the problem and don’t act in haste. • Finally, we can use our need for identity to support good habit formation by seeking communities with shared values and deliberately attaching that identity to ourselves. #AbbinkHarris #Abuhamdeh #AdamGrant #ANeuralNetworkFramework #BandwagonEffect #BoundaryManagement #Csikszentmihalyi #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #AttentionManagementPeterHollins