33 min listen
Behavioral Activation
ratings:
Length:
18 minutes
Released:
Sep 14, 2023
Format:
Podcast episode
Description
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3XaytgD• The behavioral activation theory approaches the problem on the behavioral level, telling us we need to act to feel better instead of waiting until we feel better to act. Monitor your routine, get in touch with your values and goals, then schedule activities that make you feel good, adjust and reappraising as you go.#ActivityMonitoring #ActivityScheduling #BFSkinner #Depression #Lewinsohn #Monitoring #PeterLewinsohn #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #NickTrenton
Released:
Sep 14, 2023
Format:
Podcast episode
Titles in the series (49)
Self-Education Begins And Ends With Questions by The Science of Self