Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:03:27 Eleanor Maguire did the classic study00:08:54 We now know that strengthening one connection can weaken others00:10:12 •Physical activity00:10:48 •Sleep 00:11:38 •Diet and nutrition00:13:22 •Omega-3 supplements00:13:39 •Consistency00:16:07 StressHear it Here - https://adbl.co/3Lz7o1b• Neuroplasticity is the brain’s ability to change and adapt to reflect demands from the environment. This means that neural connections can be “rewired,” and the brain can evolve, adapt, and change, not just in childhood but throughout life.• Many things affect neuroplasticity, such as stress, physical activity, sleep, illness, diet and other lifestyle factors. If we understand how to work with our brain’s innate capacity to change itself, we can use specially designed techniques to maximize on our potential. #AdultNeuroplasticity #Biwer #VisualCortex #Conklin #CowenBrowning #CoxPipingasScholey #Curcumin #Depression #DevelopingNeuronalCircuits #DLS #EffectiveLearning #EGCG #EleanorMaguire #Exercise #Fatty #FuchsFlugge #HeterosynapticPlasticity #Jenks #Karkare #Longchain #Maguire #Malvaez #Mandolesi #MotorFunction #Neural #Neuroplasticity #NeuroplasticityStress #OccipitotemporalLobectomy #Omega3 #Oolong #Plasticity #Polyphenols #REM #SinghKarkare #SuperBrain #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #SuperBrain #Neuroplasticity