24 min listen
3 Steps to Change Your Thoughts – with Hilary DeCesare Ep 49
3 Steps to Change Your Thoughts – with Hilary DeCesare Ep 49
ratings:
Length:
25 minutes
Released:
Mar 17, 2021
Format:
Podcast episode
Description
How often do you have a negative thought? Most of us do more than we realize! Host Hilary DeCesare shares some recent health scares and how she uses 3 steps to change thoughts from assumption of the worst into leaning into the neutral space in the “midzone”. By using these 3 steps you can bring your energy level from low to high, no matter the situation, and have a chance at a better final outcome as well as experience.
Released:
Mar 17, 2021
Format:
Podcast episode
Titles in the series (100)
Ready, Set, ReLaunch! Ep.1 by The ReLaunch Podcast