AI could possibly be one of the best tools for the mental health field. The merging of technology and therapy is exciting and getting proven results.. AI is no longer some strange science fiction concept, it is becoming a part of human existence. Dr. Gabriella Kellerman (@gabriellarosenkellerman) has dedicated her life to discovering the most impactful ways to empower and transform the condition of mental illness. Her passion for the science of thriving has led her to become the Chief Innovation Officer and Chief Product Officer at BetterUp Labs. Her new book Tomorrow Mind is all about thriving and training our minds to investigate and learn how we can improve our thought process, attitudes, and actions.     Many advances have been made thanks to the technology advancements of AI. Utilizing this new era Dr. Gabriella Kellerman has dedicated her work in discovering research based inclusive methods that will support people in thriving in today's world. Inspired by her father’s dedication to helping humanity with sustainable energy resources, Dr. Kellerman from a young age decided she wanted to also dedicate her life to a purpose that would serve humanity. “ We are trying to help people shift into a more proactive mindset, where it's not about any one challenge. It's about all of the challenges to come preparing to meet them with greater resilience, greater foresight, greater reserves of motivation. ”  - Dr. Gabriella Rosen Kellerman Key Takeaways:   PRISM: This acronym stands for Honing Prospection: the ability to think about the future (P), Resilience (R), Finding, Innovation, establishing Social supports (S), and  meaning (M).    Key Difference of a Coach vs. Therapist: Therapists can treat clinical conditions, get reimbursement from insurance, etc. Therapists do also see high functioning people for non clinical purposes without insurance reimbursement which can look a lot like coaching. Coaches do not do clinical work, they do not treat clinical conditions.They are wonderful resources for building personal and professional development skills.    Toxic Positivity: Toxic positivity is sort of a shallow positivity, where people know that underlying it is not that depth of authentic, positive feeling. Chasing happiness as a goal or the ultimate state can be toxic because it can trap us in denying the value of the rainbow of emotional states. Living a positive life includes relationships, deep engagement with your work, a sense of achievement, a sense of meaning and purpose, these don't always come with positive emotions as relationships can be difficult. Optimistic Thinking: Our brains tend to lean toward pessimistic thoughts. Being aware of when we go into fear or reaction and looking at what thoughts come up is important. Catching negative thoughts regarding outcomes and countering them with possible positive results can help us stay in balance and be less reactive. Today's Sponsors Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles and signs of Aging. It’s time to take control of your skin with Caldera + Lab! Caldera + Lab creates high performance men’s skincare products by combining pharmaceutical-grade science, along with nature’s purest and most potent ingredients. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skin care to the next level this summer with Caldera + Lab !" Mindbloom- Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/DIVINE and use promo code DIVINE. Take the first step and break free from your anxiety and depression with Mindbloom. Mindbloom.com/DIVINE and use promo code DIVINE Sanebox- Visit sanebox.com/Divine today to start your free trial and get a $25 credit. Promo code DIVINE