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121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

FromBalanced Black Girl


121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

FromBalanced Black Girl

ratings:
Length:
46 minutes
Released:
Jan 25, 2022
Format:
Podcast episode

Description

Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, sharing several examples of how decluttering my space and creating reset rituals have made an expansive impact on my well-being and ability to show up to myself. We also get into specific systems you can implement to remove clutter from your life.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ve been doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetI ALSO TALK ABOUT…The impacts of having clutter in your life.Discerning between a soul want + an influenced want.Three decluttering systems to try.RESOURCES (CONTAINS AFFILIATE LINKS):Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/resetHow Excessive Clutter Affects Your Mental Health - blog by Green Drop5 Reasons Why Clutter Disrupts Mental Health - blog by Susan Krauss Whitbourne Ph.D. on Psychology TodayDelaying Disposing: Examining the Relationship between Procrastination and Clutter across Generations - 2017 article by Ferrari & FosterThe Unbearable Heaviness of Clutter - article by The New York TimesEp 54 - Wholehearted Living with Shirin EskandaniEp 97 - Creating Space + Keeping Promises to YourselfEp 106 - Having a Healthy Relationship with Yourself + Breaking Through the Self-Development TrapSPONSOR:Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.balancedblackgirl.com/ep-121-reframing-relationship-with-stuff ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 25, 2022
Format:
Podcast episode

Titles in the series (100)

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.