For those wanting to jump straight to the meditation, it begins at minute 7:40. It's been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support the release of any emotions that may have felt overwhelming over these few days.Interview LinksArticle: What is EFT TappingPodcast: Ep. 40 Emotional Freedom Technique w/Ben SchwarczConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube