Kayla Olson Pitlick shares her journey from a challenging childhood to becoming a holistic health coach. She discusses the importance of mental and emotional health, the impact of moving and nature as a stress relief, and her experience with social anxiety. Kayla also talks about her education, work experience, and the decision to pursue a career in health coaching. She explains her certifications through the Chek Institute and how she helps clients improve their overall well-being. The conversation highlights the connection between physical and mental health in sports and the importance of making conscious choices for a healthier lifestyle.  Check out Kayla's information below.Thanks for stopping by, enjoy this episode and have an awesomely productive day! 
Instagram:holistic.home.body 
Email: kayla@alkemicircle.com
Degrees and certs: BA in biochemistry, CHEK certified holistic lifestyle coach Launching our website and business, Alkemi Circle, in 2024 centered around coaching, courses and community. 
For more information regarding Coach Lance Pitlick

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