56 min listen
Blake Cason, MS | Wellness and Habits for Climbing Performance
Blake Cason, MS | Wellness and Habits for Climbing Performance
ratings:
Length:
98 minutes
Released:
Aug 3, 2021
Format:
Podcast episode
Description
Climbing has never been a purely physical pursuit. Even if that is the initial draw, climbing has a way of pulling your mental and emotional states in, utilizing and amplifying them, and ultimately, if you arrive with awareness, helping you understand those states better. All while we get to try as absolutely hard as we want to. Beautiful.
In this episode I get the opportunity to sit down with Blake Cason and discuss the intersection of our climbing and the rest of our lives, and how our habits and lifestyle off the wall can affect our performance on the wall.
Blake is a climber and great conversationalist who holds a Master’s degree in Health Behavior and Education, is founder of Pivot Wellness, where she is available for Integrative Wellness and Life Coaching, and an expert in habit setting.
Blake is also one of the founders of ClimbWell, a retreat dedicated to the intersection of rock climbing, wellness, and intentional life design. Their latest retreat offering (in RIFLE!!) is open for registration, and you can use the code POWER10 for 10% off!
Learn more about ClimbWell at https://www.climbwell.co/retreat-rifle
Apply for a ClimbWell Scholarship at https://www.climbwell.co/retreat-scholarship-application
Find Blake at Pivot Wellness at https://startyourpivot.com/
Find Blake on Instagram at https://www.instagram.com/pivot.wellness
Sign up for Power Company Climbing Academy updates at https://powercompanyclimbingacademy.teachable.com/
Support the podcast at www.patreon.com/powercompanypodcast
We don't tweet. We scream like eagles.
In this episode I get the opportunity to sit down with Blake Cason and discuss the intersection of our climbing and the rest of our lives, and how our habits and lifestyle off the wall can affect our performance on the wall.
Blake is a climber and great conversationalist who holds a Master’s degree in Health Behavior and Education, is founder of Pivot Wellness, where she is available for Integrative Wellness and Life Coaching, and an expert in habit setting.
Blake is also one of the founders of ClimbWell, a retreat dedicated to the intersection of rock climbing, wellness, and intentional life design. Their latest retreat offering (in RIFLE!!) is open for registration, and you can use the code POWER10 for 10% off!
Learn more about ClimbWell at https://www.climbwell.co/retreat-rifle
Apply for a ClimbWell Scholarship at https://www.climbwell.co/retreat-scholarship-application
Find Blake at Pivot Wellness at https://startyourpivot.com/
Find Blake on Instagram at https://www.instagram.com/pivot.wellness
Sign up for Power Company Climbing Academy updates at https://powercompanyclimbingacademy.teachable.com/
Support the podcast at www.patreon.com/powercompanypodcast
We don't tweet. We scream like eagles.
Released:
Aug 3, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 12: P.O.E. with Will Anglin and Rowland Chen: In episode 12 we sit down for a ridiculously fun conversation with coaches and elite boulderers Will Anglin and Rowland Chen. We dig into their concept P.O.E., which is something I've worked with since forever, but never had a cool name for. Taking t... by The Power Company Climbing Podcast