47 min listen
Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
ratings:
Length:
35 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
Episode Highlights With KatieWhat I spent my time on this past yearHow I don't do resolutions but instead do experiments, and whyOur new format for podcasts this yearMy annual water fast: why I do it and howI'm working on writing three books, creating a new in-person space in my area, and a surpriseWatch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and businessI'm focusing on more time with my kids and enjoying my teenagersMy words to live by this year: Grace, Ease, and Joy and PresentTop tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiomeMy favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural lightResources We MentionWellnesseJust ThriveEidonQueen of Thrones Castor Oil PacksUpgraded FormulaBeam MineralsEvvyThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley NelsonMan’s Search for Meaning by Viktor E. FranklIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
7: Reducing Stress, Chronic Pain, & Talking to Doctors: In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress and dealing with chronic pain. Many people struggle with chronic pain and Kevin has some valuable strategies for helping recover from it. Kevin is a doctor who left his private practice to pursue patient education and to help address some of the (major) problems in the health care system. As a doctor, he also provides some valuable insight in how to understand and talk to your doctor so that you can get real answers. In This Episode, We Discus 3:20 – Why as a doctor, he doesn’t want to see his patients all the time 4:30 – The frustration that doctors face 5:20 – Why stress can be good and why we need it 5:45 – The physiological effects of too much stress 6:30 – How stress impacts fertility and memory 6:55 – The continued effects of stress on the body 7:50 – How to become m by The Wellness Mama Podcast